Sign Up
Created by doublezeta 11 months ago for
Wim Hof
Wim Hof
My wife died in 95 because of suicide. I had 4 children with her. I was powerless.
Wim Hof
Wim Hof
My heart was broken, had no money, no nothing. Then this struggle and this fight began.
Wim Hof
Wim Hof
I'm gonna prove this to the world and create a shortcut for anybody who is depressed.
Created by doublezeta 11 months ago for
Wim Hof
Wim Hof
We're victimised by stress from daily life and we get depressed and are unable to get out of it.
Wim Hof
Wim Hof
This method taps into the endocrine system,
Wim Hof
Wim Hof
and makes you feel you're able to rebalance the hormonal disturbance.
Created by doublezeta 11 months ago for
Wim Hof
Wim Hof
Normally the hypothalamus isn't under our control.
Wim Hof
Wim Hof
But these breathing techniques deriving from being in the cold so much,
Wim Hof
Wim Hof
are very effective not only in the cold, which is stress, but also for daily stress.
Created by doublezeta 11 months ago for
Joe Rogan
Joe Rogan
They've shown in tests that in many cases, exercise can be just as good as antidepressants.
Joe Rogan
Joe Rogan
Which makes sense if what you're saying is right. The body has a desire to exert itself!
Joe Rogan
Joe Rogan
It has a built-in system to deal with certain stress: running from predators, dealing with the cold,
Joe Rogan
Joe Rogan
and we don't do that that much, that's what you think leads to this disease of the brain?
Created by doublezeta 11 months ago for
Wim Hof
Wim Hof
The brain stem, the reptilian brain, it only reacts when cold and thinks like that, very primitive.
Wim Hof
Wim Hof
So at that moment it doesn't think there is no oxygen, it only reacts cause there's none in the body
Wim Hof
Wim Hof
But because the pH levels have risen, nothing is happening to the body!
Wim Hof
Wim Hof
The brain stem then gets into survival mode so much, that the adrenaline goes all the way up!